The Secret of the Sardinians

By: Effetto Italy  On: June 1, 2021  In: Destinations 

Sardinia, an island in Mediterranean, often known for its crystal-clear water and Emerald Coast hot spots, has always been celebrated as a beach goers dream. In the past 15 years, however, it has been most revered and studied as a virtual fountain of youth.

Coined the “Blue Zones” in 1994, they are the regions in the world with low rates of chronic disease, where inhabitants live the longer than anywhere else. Along with Icaria, Greece, Okinawa, Japan, the Nicoya Peninsula, and the 7^th Day Adventists of Loma Linda, CA, the Ogliastra region of Sardinia finds itself among these top tiered areas with ultra-healthy populations.

There are roughly ten times more centenarians per capita in cluster of villages in Sardinia than in the USA. What are some of the secrets to their longevity?

• A lean, plant based diet – The classic Sardinian diet is based heavily on whole grains, legumes, vegetables and fruit. Meat is usually only eaten on Sundays. Pecorino cheese and olive oil make up most of the fat component. The food is simple and always very fresh.
  
  
• Functional exercise – Walking miles daily is very common amongst Sardinians. The landscape is steep and mountainous, enabling their heart rates to increase multiple times per day.
  
  
• Local wines – The local Cannanou wine, made with the grenache grape, is especially high in antioxidants and is a staple in Sardinian life. This red has 2-3 times the amount of flavonoids as other wines.
  
  
• Family (especially elders) first – Their strong family values ensure that all members of the group are cared for. Elders usually stay within the family unit and do not live in retirement homes, creating feelings of self-worth throughout the lifetime.
  
  

While the official blue zone applies only to the Ogliastra region, these best practices are a big part of the Sardinian lifestyle overall. For more information on programs and events in Sardinia, contact us today.